From Jaunuary to May 2011 I am running the 120 Day Fat Loss and 120 Day Muscle Gain competition with friends and family via my Facebook account. For these months, the focus of the posts will be on fat burn and muscle gain. The first post can be found here: 120 Day Fat Loss / Muscle Gain Competition. The spreadsheet tracking the weekly progress of the participants can be found here Google Docs Spread Sheet for 120 Day Fat Loss and Muscle Gain Competition (accessible only by participants of the competition: contact e if you can’t access it). My daily progress can be seen via this spreadsheet and graph. The Facebook Events page for this competition is here and the Facebook Discussion Forum for the competition is here.