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		<title>Isometric Exercises 101 Important Things You Need To Know</title>
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		<pubDate>Mon, 08 Jul 2013 21:12:54 +0000</pubDate>
		<dc:creator>formerfatguy</dc:creator>
				<category><![CDATA[Blood Test]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[Isometric]]></category>

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		<description><![CDATA[Isometric Exercises 101 &#8211; Important Things You Need to Know Isometric exercises is a way of training the muscles to develop strength and increase hay day cheats hack muscle mass. In isometric contractions, tension is created in the muscles but because the resistance is equal to or greater than the force of the muscle, there [&#8230;]]]></description>
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